Category Archives: Lifestyle

How To Manage Mood Swings? – 5 Ways & 5 Causes

Looking for ways to manage mood swings? Here’s all you need to know.

How To Quit Smoking And Drinking Alcohol?

How To Quit Smoking And Drinking Alcohol

Introduction Are you battling addiction? You have tried it many times but you keep on failing! Well, it takes many failed attempts to get complete freedom from addiction. Remember, ‘Rome was not built in a day.’ Read this article to help yourself to quit smoking and drinking alcohol.

How To Improve Your Quality Of Life?

Introduction Like how everyone has their own individual idea to succeed, we all have our opinions of what defines a high-quality life. Life, in general, can be quite overwhelming at times. And whether you are experiencing a step back in your personal life, professional careers, or just having to deal with the pressure of being […]

15 Ways on How To Make Better Life Choices!

How To Make Better Life Choices

Introduction It is not easy to be a good decision maker; the more you take responsibility, the more you would understand this. And the more you grow up, the more decisions you will have to take in life. The more responsible decisions you make, you gain the skill of making better choices in life.

How To Stay Fit As A Kid – 8 Important Tips

How To Stay Fit As A Kid

Introduction Fitness has no age limit. You may be a kid, a teen, an adult or an oldie, being fit is key to good health and longevity. The majority of individuals associate exercise with going to the gym, running on a treadmill, or lifting weights. For children, however, exercise entails playing and being physically active.

How To Stay Fit As Parents? A Healthier Home and Happier Children

How To Stay Fit As Parents

Overview The well-known proverb, “Health is wealth” is universally accepted by most if not all. It is a state of healthy physical, mental, emotional and social well-being. In the early days, there were fewer vehicles and machines. Yet the amount of work that had to be carried out was the same as today or even […]