How To Lower Blood Pressure During Pregnancy?

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What are the signs and symptoms of low blood pressure during pregnancy? And, what are the types of high blood pressure that occur during pregnancy? What are the natural ways to lower high blood pressure during pregnancy?

Introduction

Most women deal with high blood pressure during pregnancy. High blood pressure is not a problem as it can be treated or taking care of with medications or changing a bit in lifestyle. But, if you have chronic hypertension, gestational hypertension, postpartum preeclampsia, preeclampsia, and high blood. You need to check your blood pressure often you can even check your blood pressure at home to avoid serious complications during pregnancy, and premature birth.

#Howtolowerbloodpressureduringpregnancy

In this article, you will find out the symptoms of low pressure and types of pressure during pregnancy. As well as the effective ways to lower blood pressure in pregnancy.

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What are the types of high pressure that occur during pregnancy?

• Chronic hypertension
• Preeclampsia
• Gestational hypertension

Chronic hypertension

Normally, many women suffer from chronic hypertension in their first 20 weeks of pregnancy, any pregnant women who suffer from chronic hypertension may have experienced an abnormal amount of protein in their urine. [s]

Preeclampsia

This type of high blood pressure develops when a woman is pregnant in some cases it occurs after giving birth. This type of serious high blood pressure condition only occurs in pregnant women. HELLP syndrome might even occur without the signs of preeclampsia. [s]

Pregnant women who have this severe condition are likely to have a cesarean birth.

Gestational hypertension

Pregnancy-induced hypertension is also known as gestational hypertension. Gestational hypertension only occurs in pregnant women in the first 20 weeks of pregnancy. Gestational hypertension usually goes away after giving birth. However, in some cases, it can also raise the risk of high blood pressure later in life and can result in chronic hypertension. [s]

#typesofhighbloodpressure

What are the symptoms of low blood pressure during pregnancy?

Here are the symptoms and signs of low blood pressure during pregnancy:

• Nausea
• Fainting
• Dizziness
• Lightheadedness
• Blurred Vision
• Lack of concentration
• Unusual thirst

#Symtomsoflowbloodpressureduringpregnancy

8 Easy and Natural Ways to Lower Blood Pressure During Pregnancy

1. Don’t stress

It is quite common for women to feel stress during pregnancy, due to many changes in their body, constant mood swings due to hormonal changes, and changes in their day-to-day life.

According to the most recent studies stress affects the baby’s temperature in your womb. The baby may show more signs of irritability and depression if the motherhood journey is a lot of stress in her first trimester. Stressing can increase your blood pressure whether you are pregnant or not. Try to find a way to relax your mind.

Best ways to relieve stress:

• Meditate
• Take a deep breath or breath slow
• Talk to a friend
• Drink a cup of peppermint tea

2. Regular exercise

Exercise is good for you and your baby. Daily exercise is crucial throughout your pregnancy, exercising on regular basis can have positive impact on your baby’s health as well as relieve stress, lower your blood pressure and improve blood circulations.

Perfect exercise to keep you active and improve baby health

• Brisk Walking
• Pilates
• Running
• Swimming
• Exercise to avoid during pregnancy
• Skipping
• Sit-ups

3. Say No to smoking

Smoking raises blood pressure we already know that, but smoking during pregnancy can increase the risk of health problems for your baby.

Smoking cigarettes should be totally avoided throughout your pregnancy for your baby’s health.

Side effects of smoking during pregnancy

• Low birth weight
• Birth defects
• Preterm delivery
• Increased the risk of Sudden infant death syndrome (SIDS)

4. Watch your weight

Women do crave food a lot especially during pregnancy, and this overeating might actually make you gain extra weight. Pregnant women usually become exhausted and don’t exercise on regular basis. This might be some of the reasons you gain weight, and being overweight can increase your blood pressure. Make sure your weight is within the pregnancy limits, focus on eating healthy food, and exercise to maintain a good healthy weight.

Read these 5 Basic Baby Care Tips for New Moms

5. Limit salt intake

A bit of sodium is essential for our body. However, too much sodium intake can raise blood pressure which leads to hypertension.

Fast foods, canned foods, frozen dinners, processed foods, and convenience prepacked foods are all high sodium contain food and should be avoided as much as possible. Read the food label and opt for low-sodium if you wish to buy processed foods.

6. Healthy eating diet

Healthy eating is highly recommended for pregnant women. Fill up your diet plan with foods that are potassium-rich, potassium can help lower your blood pressure. Dietary Fibers rich foods such as whole grains can also help lower your blood pressure, plan your meal with at least 5 servings of fruits in a day. Green leafy, broccoli, legumes are healthy and also good for lowering blood pressure.

Potassium-rich foods

• Banana
• Cucumber
• Peas
• Spinach
• Broccoli
• Mushrooms
• Sweet potatoes

7. Avoid alcohol

Just like smoking alcohol can raise your blood pressure. You should try to avoid alcohol if you have high blood pressure especially alcohol during pregnancy as alcohol can cause health problems to the developing baby. Not even a glass of wine is safe for your baby as there is a possibility that the baby may develop abnormal facial features.

Read About Cutback Coach If you are finding it hard to avoid alcohol!

8. Go along with medical advice

For a healthy pregnancy, a prenatal visit and pregnancy go hand in hand. Every time you go for prenatal care the Dr. will checks your blood pressure.

This is important for both mother and baby health. If you are experiencing any kind of hypertension let your Dr. knows about it right away to avoid serious complications during labor and delivery. Follow medical advice for safe during pregnancy, reduces the risk factors of blood pressure complications, and prevent pregnancy complications. Consult with your doctor to know whether you need blood pressure medication.

#Lowerbloodpressureduringpregnancy

Nervous about how to parent your child? Click here to read about the best parenting style!

Bonus Tip: Lowdose aspirin is not recommended for daily usage during pregnancy, as it may affect the baby’s growth.

=========TAKEAWAY========

Listen to your body, if you are experiencing any kind of high blood pressure such as Chronic hypertension, Preeclampsia, and Gestational hypertension.

Pregnant women who experience Preeclampsia types of high blood pressure are likely to have a cesarean birth(C-section).

You need medical advice and close observations by the doctor, as untreated high blood pressure may harm both the infant and the mother.

Hypertension during pregnancy can be prevented or treated. You should go for prenatal care throughout the pregnancy for a healthy pregnancy and to prevent pregnancy complications as well as for the safety of both mother and baby.